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Practical DBT skills,ready when you need them.

Download The DBT Book for Adults by Avery Grace and explore practical exercises for managing anxiety, understanding emotions, and improving interpersonal skills.

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3D mockup of The DBT Book for Adults by Avery Grace

Inside the book

Four groups of skills.
One practical place to begin.

Mindfulness

Slow down, notice what is happening, and return to the present moment.

Emotional Regulation

Understand your emotions and respond with greater intention.

Interpersonal Skills

Communicate your needs, set boundaries, and strengthen relationships.

Distress Tolerance

Move through difficult moments without making them harder.

Continue the practice

Already have the book?

Use the free printable Companion Workbook for more room to reflect, repeat the skills, and track your progress.

Explore the Companion Workbook

A practical guide you can return to.

Keep the PDF on your phone, tablet, or computer.