A clear introduction
See how DBT skills can support everyday stress, emotions, and relationships.
Explore the sample Free 55-page sample
Explore practical DBT skills,before you choose the book.
Download a free 55-page sample of The DBT Book for Adults by Avery Grace. Begin with the foundations of DBT and a practical introduction to mindfulness, with clear explanations and exercises you can try right away.
Download the Book Sample55-page sample
Inside the sample
A meaningful first look.
Not just a few pages.
DBT foundations
Explore the core ideas behind responding with greater awareness and intention.
Mindfulness skills
Begin learning practical skills for noticing, describing, and staying present.
Guided exercises
Try approachable practices designed to help you apply what you are learning.
Free companion sample
Put the book sample into practice.
Download the free 8-page Companion Workbook sample created to match your book sample. Use it to check in, choose a starting point, and begin practicing mindfulness on paper.